Classes - 84 Fitness

Revolution Cycle

This class incorporates an interval cycle and full body workout- incorporating, upper body, lower body, and core. Class will incorporate weights and bands to add to the mix. Come sweat for 40 min and burn all those unwanted calories. J with Lexie.

Sweat Fest

One part cardio, part strength training, try our new class with Glenda!

Personal Training

Get in shape, lose weight, get stronger, and feel better about yourself by getting motivated and pushed by experts who care about you!

Personal Training will enhance, energize, and create discipline in your workouts! Learn more about nutrition, anatomy, and strength techniques for specific training goals. Take your next step to achieving those personal goals.

Our trainers will also provide feedback and tips on lifestyle choices and will motivate you to reach your goals.

LesMills Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

Restorative Yoga

In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.

TotalBODY

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great!

Step & Pump

An interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym!