A muscle conditioning class adds strength from head to toe. In this full-body weight training class, you build strength by performing different types of movements using hand weights, barbells, plyometrics, medicine balls, Kettlebells, and tubing. Get an awesome, effective workout with this strength training class!
Mondays from 12:30-1:10 pm!
One part cardio, part strength training, try our new class with Glenda!
Get in shape, lose weight, get stronger, and feel better about yourself by getting motivated and pushed by experts who care about you!
Personal Training will enhance, energize, and create discipline in your workouts! Learn more about nutrition, anatomy, and strength techniques for specific training goals. Take your next step to achieving those personal goals.
Our trainers will also provide feedback and tips on lifestyle choices and will motivate you to reach your goals.
In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer.
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great!
An interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym!
Come join us outside! Movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
This class will tone and sculpt your entire body with challenging ballet-inspired workouts. You’ll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required!
By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine.
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