One and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun they love.
Call 84 Fitness at (724) 228-8855
As Washington County moves into the Green Phase of re-opening, 84 Fitness will remain unavailable to the public.
We sincerely apologize for any inconvenience this may cause. Our focus, like many others, is on establishing a new and deliberate balance between Associate/Member Health and Operations.
Until we can be comfortable shaking hands and giving high-fives again, we feel this is the safest, healthiest way to proceed.
Any questions can be directed to Dia.Walsh@84lumber.com.
Call 84 Fitness at (724) 228-8855
One and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun they love.
Incorporates cardio and step to elevate your heart rate just enough to burn the most calories and keep you coming back for more!
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
Core and More is a 30-minute core class that will build your core strength and tone your abs, glutes, and legs. During the workout, you will be guided through correct technique as you work with resistance tubes, weight plates, as well as body weight exercises.
All levels are welcome as all the exercises have options.
Invented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.
Basic Body
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