Classes - 84 Fitness

Yoga Under the Sun

Come join us outside! Movements are smooth, flowing, and physically exhilarating – helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good.

Barre Sculpt

This class will tone and sculpt your entire body with challenging ballet-inspired workouts. You’ll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required!

By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine.

Zumba Step

One and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun they love.

Cardio Step

Incorporates cardio and step to elevate your heart rate just enough to burn the most calories and keep you coming back for more!

BODYCOMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee.

Body Blast

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great!

H.I.I.T. Training

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Boot Camp

We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!

Core & More

Core and More is a 30-minute core class that will build your core strength and tone your abs, glutes, and legs. During the workout, you will be guided through correct technique as you work with resistance tubes, weight plates, as well as body weight exercises.

All levels are welcome as all the exercises have options.

Spinning

Invented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels