Schedule - 84 Fitness

Sunday

  • Sweat FestOne part cardio, part strength training, try our new class with Glenda! 10:00 am to 11:00 am

Monday

  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 9:30 am to 10:30 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. 10:30 am to 11:30 am
  • ZumbaPerfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. 11:40 am to 12:20 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 11:40 am to 12:20 pm
  • Low Impact CircuitMondays from 12:30-1:10 pm! 12:30 pm to 1:10 pm
  • Boot CampWe want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard! 5:30 pm to 6:30 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 5:30 pm to 6:30 pm
  • H.I.I.T. TrainingHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 6:30 pm to 7:30 pm

Tuesday

  • Revolution CycleThis class incorporates an interval cycle and full body workout- incorporating, upper body, lower body, and core. Class will incorporate weights and bands to add to the mix. Come sweat for 40 min and burn all those unwanted calories. J with Lexie. 9:30 am to 10:10 am
  • Restorative YogaIn truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. 10:30 am to 11:30 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 11:35 am to 12:20 pm
  • Body BlastThis is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! 11:40 am to 12:20 pm
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 5:30 pm to 6:30 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 5:30 pm to 6:30 pm

Wednesday

  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. 9:30 am to 10:30 am
  • Core & MoreCore and More is a 30-minute core class that will build your core strength and tone your abs, glutes, and legs. During the workout, you will be guided through correct technique as you work with resistance tubes, weight plates, as well as body weight exercises. All levels are welcome as all the exercises have options. 10:45 am to 11:15 am
  • ZumbaPerfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. 11:40 am to 12:20 pm
  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] 5:30 pm to 6:30 pm
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 6:30 pm to 7:30 pm

Thursday

  • Core & MoreCore and More is a 30-minute core class that will build your core strength and tone your abs, glutes, and legs. During the workout, you will be guided through correct technique as you work with resistance tubes, weight plates, as well as body weight exercises. All levels are welcome as all the exercises have options. 9:00 am to 9:30 am
  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] 9:30 am to 10:15 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 10:30 am to 11:30 am
  • Zumba StepOne and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun they love. 11:40 am to 12:20 pm
  • Power PedalThursdays from 11:40-12:20 with Lexie! 11:40 am to 12:20 pm
  • Body BlastThis is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! 12:40 pm to 1:20 pm
  • Step & PumpAn interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym! 5:30 pm to 6:30 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 5:30 pm to 6:30 pm
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. 6:00 pm to 7:00 pm
  • H.I.I.T. TrainingHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 6:30 pm to 7:30 pm

Friday

  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 5:45 am to 6:45 am
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels 9:30 am to 10:30 am
  • Barre SculptThis class will tone and sculpt your entire body with challenging ballet-inspired workouts. You'll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required! By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine. 10:30 am to 11:30 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. 11:40 am to 12:20 pm

Saturday

  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] 8:00 am to 9:00 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. 9:00 am to 10:00 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 10:15 am to 11:15 am
SunMonTueWedThuFriSat
5:45 am
8:00 am
9:00 am
9:30 am
10:00 am
10:15 am
10:30 am
10:45 am
11:35 am
11:40 am
12:30 pm
12:40 pm
5:30 pm
6:00 pm
6:30 pm