Schedule - 84 Fitness

Monday

  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with JanetGroup Fitness Instructor 9:30 am to 10:30 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. with JanetGroup Fitness Instructor 10:30 am to 11:30 am
  • ZumbaPerfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. with MeganGroup Fitness Instructor 11:40 am to 12:20 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels with PeteGroup Fitness Instructor 11:40 am to 12:20 pm
  • CXWORXExercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. with LaurenGroup Fitness Instructor 12:40 pm to 1:20 pm
  • Boot CampWe want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard! with GlendaGroup Fitness Instructor 5:30 pm to 6:30 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels with DebbieGroup Fitness Instructor 5:30 pm to 6:30 pm
  • H.I.I.T. TrainingHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. with DebbieGroup Fitness Instructor 6:30 pm to 7:30 pm

Tuesday

  • Restorative YogaIn truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. with JanetGroup Fitness Instructor 10:30 am to 11:30 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with JanetGroup Fitness Instructor 11:35 am to 12:20 pm
  • Body BlastThis is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! with MichelleGroup Fitness Instructor 11:40 am to 12:20 pm
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with LaurenGroup Fitness Instructor 5:30 pm to 6:15 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels with DebbieGroup Fitness Instructor 5:30 pm to 6:30 pm
  • CXWORXExercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. with LaurenGroup Fitness Instructor 6:15 pm to 6:45 pm
  • LesMills SprintA 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout. with LaurenGroup Fitness Instructor 6:45 pm to 7:15 pm

Wednesday

  • LesMills SprintA 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout. with KellyGroup Fitness Instructor 9:15 am to 9:45 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. with JanetGroup Fitness Instructor 9:30 am to 10:30 am
  • CXWORXExercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. with MeganGroup Fitness Instructor 10:45 am to 11:15 am
  • ZumbaPerfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class. with MeganGroup Fitness Instructor 11:40 am to 12:20 pm
  • CXWORXExercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. with KellyGroup Fitness Instructor 12:40 pm to 1:20 pm
  • Cardio StepIncorporates cardio and step to elevate your heart rate just enough to burn the most calories and keep you coming back for more! with LaurenGroup Fitness Instructor 5:30 pm to 6:15 pm
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with LaurenGroup Fitness Instructor 6:15 pm to 7:00 pm

Thursday

  • CXWORXExercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. with MeganGroup Fitness Instructor 9:00 am to 9:30 am
  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] with MeganGroup Fitness Instructor 9:30 am to 10:15 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with JanetGroup Fitness Instructor 10:30 am to 11:30 am
  • Zumba StepOne and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum lower body results without losing the fitness-party fun they love. with ChristineGroup Fitness Instructor 11:40 am to 12:20 pm
  • LesMills SprintA 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout. with LaurenGroup Fitness Instructor 12:40 pm to 1:10 pm
  • Body BlastThis is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! with MichelleGroup Fitness Instructor 12:40 pm to 1:20 pm
  • Step & PumpAn interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym! with GlendaGroup Fitness Instructor 5:30 pm to 6:30 pm
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels with DebbieGroup Fitness Instructor 5:30 pm to 6:30 pm
  • H.I.I.T. TrainingHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. with DebbieGroup Fitness Instructor 6:30 pm to 7:30 pm
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. with JanetGroup Fitness Instructor 7:30 pm to 8:30 pm

Friday

  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] with LaurenGroup Fitness Instructor 5:45 am to 6:30 am
  • SpinningInvented by cycling and fitness class pioneer Johnny G, Spinning® is a high energy 45-minute indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spinning® is low impact it is suitable for most people, and our classes can accommodate all ability levels with Pete ValentinoPersonal Trainer Peter J. Valentino ACE and IFPA certified
    • 52 yr old 1991 grad of Waynesburg College (Elementary Ed)
    • A former substitute teacher & assistant wrestling coach
    • Personal trainer at 84 Fitness since 1998
    • Has been competing in triathlons since 1990.  Age Group National Championship qualifier since 2012
    • “I love to make people sweat and help them reach their fitness goals.  Remember, we all have the choice to make.  We can have the pain of discipline or the pain of regret.”
    9:30 am to 10:15 am
  • Barre SculptThis class will tone and sculpt your entire body with challenging ballet-inspired workouts. You'll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required! By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine. with JanetGroup Fitness Instructor 10:30 am to 11:30 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. with JanetGroup Fitness Instructor 11:40 am to 12:20 pm

Saturday

  • BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Enter your name and email and enjoy a free 1 class pass for Body Combat. If you join after using the pass, you will receive a 10% discount on the enrollment fee. [contact-form-7 id="384" title="1 Free Body Combat Class"] with KellyGroup Fitness Instructor 8:00 am to 9:00 am
  • Yoga FlowMovements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Out with the bad – in with good. with JanetGroup Fitness Instructor 9:00 am to 10:00 am and Lauren
  • LesMills SprintA 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout. with KellyGroup Fitness Instructor 9:30 am to 10:00 am
  • BODYPUMPIs for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. with JanetGroup Fitness Instructor 10:15 am to 11:15 am
SunMonTueWedThuFriSat
5:45 am
8:00 am
9:00 am
9:15 am
9:30 am
10:15 am
10:30 am
10:45 am
11:35 am
11:40 am
12:40 pm
5:30 pm
6:15 pm
6:30 pm
6:45 pm
7:30 pm