This class will tone and sculpt your entire body with challenging ballet-inspired workouts. You’ll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required!
By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you’ll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine.